Казанский (Приволжский) федеральный университет, КФУ
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ENHANCING THE LEVEL OF ENDURANCE OF SPRINT SKIERS VIA THE RATIONAL WEIGHT-LIFTING EXERCISES
Форма представленияСтатьи в зарубежных журналах и сборниках
Год публикации2017
Языкрусский
  • Бекмансуров Раиль Хадиярович, автор
  • Петров Роман Евгеньевич, автор
  • Библиографическое описание на языке оригинала Petrov R.E., Bekmansurov R.K. Enhancing the level of endurance of sprint skiers via the rational weight-lifting exercises // Journal of Pharmacy Research. - 2017. - Vol. 11 (10). - P. 1294-1299.
    Аннотация Aim: Rationally planned power training of sprint skiers in the preparatory period makes it possible to improve both aerobic and anaerobic abilities of the athlete's muscles, which has a significant impact on the level of sporting achievements in ski races in general. Material and Method: The study involved 15-16-year-old skiers: 10 boys of the experimental group (EG) and 10 boys of the control group (CG). The experiment lasted during the preparatory period for 12 weeks from June to August 2016. The CG was training in accordance with the work program of the children and youth sports school and without the rationalization of strength exercises. The EG was also training in accordance with the program of the children and youth sports school, but with the addition of an improved method of power training with the rationalization of dynamic and staticdynamic exercises. Result and Discussion: During the first half of the week, the racers of the EG performed a dynamic load with a bar with 70-80
    Ключевые слова Aerobic power, Anaerobic power, Maximum alactic power, Power endurance, Sprint skiers
    Название журнала Journal of Pharmacy Research
    URL http://jprsolutions.info/files/final-file-5a1a33eea26c27.63109085.pdf
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